Introduction to Hatha Yoga with Archarya Bala

‘Prana’ is the life force within us and ‘ayama’ is Sanskrit for ‘control’. Thus, put together Pranayama means – to control the lifeforce or vital energy within us. And Breath […]

Introduction to Hatha Yoga with Archarya Bala

Unlock the deeper dimensions of Yoga Asanas in our exclusive workshop, “Insight into Asanas.” Move beyond the common perception of physical postures and delve into the spiritual and mental aspects that define true yogic practice.​ In alignment […]