This class invites you to embark on a profound exploration of emotional and psychological traumas that often manifest as self-destructive behaviors, such as addiction, negative self-talk, and toxic relationships. As we delve into the shadows of the mind, our aim is to illuminate the pathways to healing, self-discovery, and lasting personal transformation.
This course provides a safe and supportive space for you to confront and understand the shadows within yourself. We will explore the origins of emotional and psychological traumas that may be contributing to self-destructive patterns, allowing you to unravel the complex web of thoughts and emotions that inﬂuence your actions.
Key Class Objectives:
- Uncover Hidden Traumas: Explore the roots of emotional and psychological traumas that contribute to self-destructive behaviors. Understand how past experiences may shape present actions and reactions.
- Navigate Anxiety, Fear, and Stress: Learn practical tools and techniques to navigate and manage anxiety, fear, and stress effectively. Develop resilience and coping mechanisms to break free from the cycle of self-destructive patterns.
- Embrace the Shadow Self: Gain insights into the concept of the “shadow self” and how it inﬂuences our behaviors. Embrace self-awareness as a powerful tool for personal growth and transformation.
- Cultivate Self-Compassion: Develop a compassionate understanding of yourself and your struggles. Learn how self-compassion can be a guiding light on the path to healing.
- Foster Lasting Change: Implement strategies and practices that promote lasting change and empower you to break free from self-destructive patterns. Cultivate a roadmap for ongoing self-discovery and growth.