Would your weight loss journey be better with experienced guidance?
Do you want to lose weight in a healthy way?
Are you ready for the weight to come off and stay off?
If you said yes, we invite you to join weekly support meetings led by Gina Briganti, BASc, D.H.N., Reiki Master Teacher. Gina is a Wellness Consultant with 18 years of experience designing healthy lifestyle programs. This is not a diet plan, this is a life change and turning point that will benefit all areas of your life.
– Key points of losing weight that start before you eat
– Which eating style suits you best
– How to be satisfied eating better-for-you foods
– Learning how to keep the weight off
– Mindful eating
– Intuitive eating
– Mental, physical, emotional, and spiritual empowerment